Research suggests that we unintentionally check for new email and chat messages every 6 minutes! But this quick glance is costly. It interrupts our focus, …
The 5 Minute Mentor Newsletter
7 Tips to Combat Overwhelm
Are you feeling overwhelmed? Is your inbox overflowing and your to-do list blowing out? Is your attention scattered and are tasks taking longer to complete? …
How the ultimate lunch break can supercharge your workday
Lunch breaks are essential to de-stress and re-charge for the rest of the workday. This is because taking a break gives our brain the space it needs to return …
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The Power of Pondering
Ever felt like you’re plateauing? You’ve stopped enjoying the progress that comes with mastering new things at work. Now your biggest challenge is simply …
Why meaningful check-in conversations matter
Some surprising research Are you benefiting from productive, weekly one-on-one check-in conversations with your manager that support you to accomplish priority …
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