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You are here: Home / Archives for The 5 Minute Mentor Newsletter

The 5 Minute Mentor Newsletter

Wendy Cole stting at desk focusing on work

November 24, 2023 By Wendy Cole

7 Tips for Optimising Your Focus

Data reveals that the average adult is only able to focus for 6 minutes before doing a ‘just check’ of email, IM, social media and news. In today’s chaos, I …

[Read more...] about 7 Tips for Optimising Your Focus

October 9, 2023 By Wendy Cole

What’s the Fuss About Gratitude and Does it Belong in the Workplace?

Leading scientific gratitude experts espouse that “gratitude is the ultimate performance-enhancing substance”.If you’ve attended one of my masterclasses …

[Read more...] about What’s the Fuss About Gratitude and Does it Belong in the Workplace?

Email Management

September 12, 2023 By Wendy Cole

Master Your Email Inbox

Research suggests that we unintentionally check for new email and chat messages every 6 minutes! But this quick glance is costly. It interrupts our focus, …

[Read more...] about Master Your Email Inbox

May 16, 2022 By Wendy Cole

7 Tips to Combat Overwhelm

Are you feeling overwhelmed? Is your inbox overflowing and your to-do list blowing out? Is your attention scattered and are tasks taking longer to complete? …

[Read more...] about 7 Tips to Combat Overwhelm

January 23, 2021 By Wendy Cole

How the ultimate lunch break can supercharge your workday

Lunch breaks are essential to de-stress and re-charge for the rest of the workday. This is because taking a break gives our brain the space it needs to return …

[Read more...] about How the ultimate lunch break can supercharge your workday

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