Data reveals that the average adult is only able to focus for 6 minutes before doing a ‘just check’ of email, IM, social media and news. In today’s chaos, I …
The 5 Minute Mentor Newsletter
What’s the Fuss About Gratitude and Does it Belong in the Workplace?
Leading scientific gratitude experts espouse that “gratitude is the ultimate performance-enhancing substance”.If you’ve attended one of my masterclasses …
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Master Your Email Inbox
Research suggests that we unintentionally check for new email and chat messages every 6 minutes! But this quick glance is costly. It interrupts our focus, …
7 Tips to Combat Overwhelm
Are you feeling overwhelmed? Is your inbox overflowing and your to-do list blowing out? Is your attention scattered and are tasks taking longer to complete? …
How the ultimate lunch break can supercharge your workday
Lunch breaks are essential to de-stress and re-charge for the rest of the workday. This is because taking a break gives our brain the space it needs to return …
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