Here’s your friendly end-of-year nudge to clear the decks.I get it, when we’re a little weary, even simple organising feels like effort. But gathering that …
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Actionable Productivity & Leadership Insights
The Truth About Boundaries (do you have it wrong?)
Boundaries come up a lot in coaching. It’s no surprise — time management is often boundary management.Many capable professionals feel unsure or guilty about …
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What’s the Fuss About Gratitude and Does it Belong in the Workplace?
Leading scientific gratitude experts espouse that “gratitude is the ultimate performance-enhancing substance”.If you’ve attended one of my masterclasses …
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Master Your Email Inbox
Research suggests that we unintentionally check for new email and chat messages every 6 minutes! But this quick glance is costly. It interrupts our focus, …
How the ultimate lunch break can supercharge your workday
Lunch breaks are essential to de-stress and re-charge for the rest of the workday. This is because taking a break gives our brain the space it needs to return …
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