Want to have, be, and do more? Want to stretch time?
We’ve heard it over and over – each of us have the same 24 hours a day, it’s how we spend our 24 hours that is key to high performance and personal fulfilment.
Yet, have you ever felt that despite being organised, rested, reasonably in control, and knowing what you need to do, that you still have untouched goals and uncompleted tasks? Perhaps you have elements of your job that frustrate you and even though you know that doing them will propel you forward, you rarely get to them.
Managers – quite possibly, you’ve had to micromanage people in your team in order to get certain elements of their job done well and on time. [Read more…] about How Understanding Your Values Can Propel You Toward High Performance & Personal Fulfilment
What if you could increase your energy, enhance your concentration and creativity, enjoy more time outside, and increase your daily steps, all without adding anything extra to your calendar? Sound too good to be true? Walking meetings accomplish this! Let me explain a little further.
One would think that sleep was the easiest thing to achieve since so many people attest to being able to do it with their eyes closed! I jest, but on a more earnest note, in a working world where advances in technology, late-night and early-morning deadlines, and a competitive 24/7 culture all take precedence, sleep can be elusive and often relegated to the bottom of the priority pile.