Data reveals that the average adult is only able to focus for 6 minutes before doing a ‘just check’ of email, IM, social media and news. In today’s chaos, I predict that most of us are ‘just checking’ even more frequently.
This level of distraction promotes feelings of stress and overwhelm, making it impossible to work productively. How can we accomplish meaningful work in intervals less than 6 minutes? [Read more…] about 7 Tips for Optimising Your Focus in Uncertain Times